Is Bluefish Heat Fish good for weight loss?

Bluefish Heat Fish can be part of a weight loss diet when consumed in appropriate portions. With 186 calories per fillet (117g), it's important to factor this into your daily caloric intake.

Proteins

Is Bluefish Heat Fish Healthy?

Q: Is Bluefish Heat Fish healthy?

Yes, Bluefish Heat Fish can be a healthy addition to your diet when consumed in moderation. It contains 186 calories, 30.1g of protein, 0g of carbohydrates, and 6.4g of fat per fillet (117g).

Q: How many calories are in Bluefish Heat Fish?

Bluefish Heat Fish contains 186 calories per fillet (117g).

FoodData CentralUpdated 6 April 2026

Bluefish Heat Fish is an excellent nutritional choice with 186 calories, 30.1g protein, and 0g fiber per fillet (117g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Bluefish Heat Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (117g) of bluefish heat fish contains the following nutritional values:

Calories

186 kcal

Protein

30.1g

Carbohydrates

Fat

6.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bluefish heat fish is healthy when consumed as part of a balanced diet. Bluefish heat fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bluefish Heat Fish?

How many carbs are in Bluefish Heat Fish?

How much protein is in Bluefish Heat Fish?

How much fat is in Bluefish Heat Fish?

How much fiber is in Bluefish Heat Fish?