Thigh Turkey Nutrition Facts
4 oz of thigh turkey contains 122 calories, 24g protein, 0.2g carbs, and 2.8g fat. Thigh Turkey is a protein-rich food. It is high in protein.
0.1g
sugar
Vitamins in Thigh Turkey
Per 4 oz ~113g
Minerals in Thigh Turkey
Per 4 oz ~113g
Amino Acids in Thigh Turkey
Protein breakdown per 4 oz (113g), from the USDA record for this food.
Limiting amino acid: Valine — 82% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 4 oz (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 652mg | 577mg | 2.7% |
| Isoleucine | 689mg | 610mg | 2.9% |
| Leucine | 1667mg | 1475mg | 6.9% |
| Lysine | 1984mg | 1756mg | 8.3% |
| Methionine | 628mg | 556mg | 2.6% |
| Phenylalanine | 775mg | 686mg | 3.2% |
| Threonine | 873mg | 773mg | 3.6% |
| Tryptophan | 257mg | 227mg | 1.1% |
| Valine | 768mg | 680mg | 3.2% |
| Other Amino Acids | Per 4 oz (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1301mg | 1151mg | 5.4% |
| Arginine | 1362mg | 1205mg | 5.7% |
| Aspartic Acid | 1923mg | 1702mg | 8% |
| Cystine | 227mg | 201mg | 0.9% |
| Glutamic Acid | 3261mg | 2886mg | 13.6% |
| Glycine | 1026mg | 908mg | 4.3% |
| Proline | 1300mg | 1150mg | 5.4% |
| Serine | 953mg | 843mg | 4% |
| Tyrosine | 714mg | 632mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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