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Home/Food Benefits/Thigh Turkey
Proteins

What Is Thigh Turkey Good For?

FoodData CentralUpdated 6 April 2026

Thigh Turkey is a protein-rich food. It is high in protein. Discover the nutritional benefits and how thigh turkey can support your health goals.

Thigh Turkey provides 396.4 calories, 78.1g protein, 0.6g carbohydrates, and 9.2g fat per thigh (367g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Thigh Turkey

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Thigh Turkey Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 78.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes

Complete Nutritional Profile

Per thigh (367g)

396.4

cal

0.6g

carbs

78.1g

protein

9.2g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Thigh Turkey

Is Thigh Turkey Healthy?Calories in Thigh TurkeyCarbs in Thigh TurkeyProtein in Thigh TurkeyFat in Thigh TurkeyFiber in Thigh TurkeyAll Proteins

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