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Home/Is It Healthy?/Thigh Turkey
Proteins

Is Thigh Turkey Healthy?

FoodData CentralUpdated 6 April 2026

Thigh Turkey is an excellent nutritional choice with 396.4 calories, 78.1g protein, and 0g fiber per thigh (367g).

Health Score:81/100Excellent
How is this calculated?
396.4 cal
Calories
0.6g
Carbs
78.1g
Protein
9.2g
Fat
0g
Fiber

Health Benefits of Thigh Turkey

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A thigh (367g) of thigh turkey contains the following nutritional values:

Calories
396.4 kcal
Protein
78.1g
Carbohydrates
0.6g
Fat
9.2g
Things to Consider
  • Higher in calories - practice portion control
The Verdict

Yes, thigh turkey is healthy when consumed as part of a balanced diet. Thigh turkey provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Thigh Turkey?
How many carbs are in Thigh Turkey?
How much protein is in Thigh Turkey?
How much fat is in Thigh Turkey?
How much fiber is in Thigh Turkey?
Categories
Proteins
Learn More About Thigh Turkey
What is Thigh Turkey Good For?
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