How Much Protein Is In Alfredo Mix Sauce?

Q: How Much Protein Is In Alfredo Mix Sauce?

Alfredo Mix Sauce contains 15.3g of protein per 100g, which is 31% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Alfredo Mix Sauce is listed in the protein foods category that is calorie-dense. It is a good source of protein and rich in calcium.

Protein per 100g

15.3

% Daily Value

31%

Complete Nutrition Facts for Alfredo Mix Sauce

Per 100g

535

cal

36.5g

carbs

15.3g

protein

36.4g

fat

fiber

5.4g

sugar

More About Alfredo Mix Sauce

How Many Calories Are In Alfredo Mix Sauce How Many Carbs Are In Alfredo Mix Sauce How Much Fat Is In Alfredo Mix Sauce How Much Fiber Is In Alfredo Mix Sauce What is Alfredo Mix Sauce Good For? Is Alfredo Mix Sauce Healthy?

About Protein in Alfredo Mix Sauce

A serving of Alfredo Mix Sauce (100g) contains 15.3g of protein, which is 31% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that alfredo mix sauce is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Alfredo Mix Sauce compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171603 | Last updated: 2026-04-06

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