What Is Alfredo Mix Sauce Good For?
FoodData Central Updated 6 April 2026
Alfredo Mix Sauce is listed in the protein foods category that is calorie-dense. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how alfredo mix sauce can support your health goals.
Alfredo Mix Sauce provides 535 calories, 15.3g protein, 36.5g carbohydrates, and 36.4g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of Alfredo Mix Sauce
- Excellent source of protein for muscle building
- Good source of calcium (467mg per 100g, 36% DV)
Alfredo Mix Sauce Is Best For
Muscle recovery Bone health
Nutrition Highlights
- 15.3g of protein per serving
Things to Consider
- High in calories — watch portion sizes
- High in fat — be mindful of daily fat intake
- Higher in carbs — consider portion size for low-carb diets
- Higher in sodium (2590mg per 100g) — watch intake if monitoring salt
- Contains saturated fat (13.18g per 100g)
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