How Much Protein Is In Irishmoss Seaweed?

Q: How Much Protein Is In Irishmoss Seaweed?

Irishmoss Seaweed contains 0.2g of protein per 2 tbsp (1/8 cup) (10g), which is 0% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Irishmoss Seaweed is listed in the protein foods category that is very low in calories. It is a good source of iron.

Protein per 2 tbsp (1/8 cup) (10g)

0.2

% Daily Value

Complete Nutrition Facts for Irishmoss Seaweed

Per 2 tbsp (1/8 cup) (10g)

4.9

cal

1.2g

carbs

0.2g

protein

fat

0.1g

fiber

0.1g

sugar

More About Irishmoss Seaweed

How Many Calories Are In Irishmoss Seaweed How Many Carbs Are In Irishmoss Seaweed How Much Fat Is In Irishmoss Seaweed How Much Fiber Is In Irishmoss Seaweed What is Irishmoss Seaweed Good For? Is Irishmoss Seaweed Healthy?

About Protein in Irishmoss Seaweed

A serving of Irishmoss Seaweed (10g) contains 0.2g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that irishmoss seaweed is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Irishmoss Seaweed compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168456 | Last updated: 2026-04-06

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