How Much Protein Is In Turkey Ham?

Q: How Much Protein Is In Turkey Ham?

Turkey Ham contains 27g of protein per cup pieces (138g), which is 54% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Turkey Ham is listed in the protein foods category. It is a good source of protein.

Protein per cup pieces (138g)

% Daily Value

54%

Complete Nutrition Facts for Turkey Ham

Per cup pieces (138g)

184.9

cal

1.3g

carbs

27g

protein

fat

fiber

0.7g

sugar

More About Turkey Ham

How Many Calories Are In Turkey Ham How Many Carbs Are In Turkey Ham How Much Fat Is In Turkey Ham How Much Fiber Is In Turkey Ham What is Turkey Ham Good For? Is Turkey Ham Healthy?

About Protein in Turkey Ham

A serving of Turkey Ham (138g) contains 27g of protein, which is 54% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that turkey ham is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Turkey Ham compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168092 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.