Lite Silken Tofu Vitasoy USA Nasoya Nutrition Facts

FoodData CentralUpdated 6 April 2026

Lite Silken Tofu Vitasoy USA Nasoya contains 39.1 calories, 7.5g protein, 0g carbs, and 1g fat. Lite Silken Tofu Vitasoy USA Nasoya is a protein-rich food that is very low in calories. It is rich in calcium.

39.1

cal

carbs

7.5g

protein

fat

fiber

Vitamins in Lite Silken Tofu Vitasoy USA Nasoya

Per 100g serving

Vitamin A

96mcg

11%

Vitamin D

3.8mcg

19%

Vitamin E

5.26mg

35%

Vitamin B12

2.42mcg

101%

Minerals in Lite Silken Tofu Vitasoy USA Nasoya

Per 100g serving

Calcium

394mg

30%

Iron

0.87mg

Phosphorus

203mg

16%

Sodium

79mg

Learn More About Lite Silken Tofu Vitasoy USA Nasoya

How Many Calories Are In Lite Silken Tofu Vitasoy USA Nasoya?How Many Carbs Are In Lite Silken Tofu Vitasoy USA Nasoya?How Much Protein Is In Lite Silken Tofu Vitasoy USA Nasoya?How Much Fat Is In Lite Silken Tofu Vitasoy USA Nasoya?How Much Fiber Is In Lite Silken Tofu Vitasoy USA Nasoya?What Is Lite Silken Tofu Vitasoy USA Nasoya Good For?Is Lite Silken Tofu Vitasoy USA Nasoya Healthy?

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Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.