Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Lite Silken Tofu Vitasoy USA Nasoya
Proteins

What Is Lite Silken Tofu Vitasoy USA Nasoya Good For?

FoodData CentralUpdated 6 April 2026

Lite Silken Tofu Vitasoy USA Nasoya is a protein-rich food that is very low in calories. It is rich in calcium. Discover the nutritional benefits and how lite silken tofu vitasoy usa nasoya can support your health goals.

Lite Silken Tofu Vitasoy USA Nasoya provides 39.1 calories, 7.5g protein, 0g carbohydrates, and 1g fat per 0.2 package (91g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Lite Silken Tofu Vitasoy USA Nasoya

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (394mg per 100g, 30% DV)

Lite Silken Tofu Vitasoy USA Nasoya Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per 0.2 package (91g)

39.1

cal

0g

carbs

7.5g

protein

1g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Lite Silken Tofu Vitasoy USA Nasoya

Is Lite Silken Tofu Vitasoy USA Nasoya Healthy?Calories in Lite Silken Tofu Vitasoy USA NasoyaCarbs in Lite Silken Tofu Vitasoy USA NasoyaProtein in Lite Silken Tofu Vitasoy USA NasoyaFat in Lite Silken Tofu Vitasoy USA NasoyaFiber in Lite Silken Tofu Vitasoy USA NasoyaAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List