How Much Protein Is In Seatrout Fish?

Q: How Much Protein Is In Seatrout Fish?

Seatrout Fish contains 18.2g of protein per 3 oz (85g), which is 36% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Seatrout Fish is a protein-rich food. It is high in protein and rich in potassium.

Protein per 3 oz (85g)

18.2

% Daily Value

36%

Complete Nutrition Facts for Seatrout Fish

Per 3 oz (85g)

113.1

cal

carbs

18.2g

protein

3.9g

fat

fiber

—

sugar

Essential Amino Acids in Seatrout Fish

Per 3 oz (85g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

537mg

Histidine

841mg

Isoleucine

1482mg

Leucine

1675mg

Lysine

540mg

Methionine

712mg

Phenylalanine

800mg

Threonine

204mg

Tryptophan

940mg

Valine

See the full amino acid profile of Seatrout Fish →

More About Seatrout Fish

How Many Calories Are In Seatrout Fish How Many Carbs Are In Seatrout Fish How Much Fat Is In Seatrout Fish How Much Fiber Is In Seatrout Fish What is Seatrout Fish Good For? Is Seatrout Fish Healthy?

About Protein in Seatrout Fish

A serving of Seatrout Fish (85g) contains 18.2g of protein, which is 36% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that seatrout fish is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Seatrout Fish compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174242 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.