Pork Salami Nutrition Facts

FoodData Central Updated 6 April 2026

Pork Salami contains 396 calories, 15g protein, 15.4g carbs, and 30.5g fat. Pork Salami is listed in the protein foods category that is calorie-dense. It is a good source of protein and rich in potassium.

396

cal

15.4g

carbs

15g

protein

amino acids ↓

30.5g

fat

0.2g

fiber

6.2g

sugar

Vitamins in Pork Salami

Per 100g

Vitamin A
4mcg
<1%
Vitamin C
0.7mg
<1%
Vitamin D
0.8mcg
4%
Vitamin B6
0.49mg
29%
Vitamin B12
1.76mcg
73%
Thiamin (B1)
0.74mg
62%
Niacin (B3)
4.8mg
30%
Folate
8mcg
2%

Minerals in Pork Salami

Per 100g

Calcium
94mg
7%
Iron
1.55mg
9%
Magnesium
31mg
7%
Phosphorus
272mg
22%
Potassium
1372mg
29%
Sodium
623mg
27%
Zinc
3.08mg
28%
Selenium
14.6mcg
27%
Copper
0.09mg
10%
Manganese
0.06mg
3%

Amino Acids in Pork Salami

Protein breakdown per 3.52 oz (100g), from the USDA record for this food.

Complete protein

Pork Salami supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per 3.52 oz (100g) Per 100g % of Protein
Histidine 359mg 359mg 2.4%
Isoleucine 675mg 675mg 4.5%
Leucine 929mg 929mg 6.2%
Lysine 1107mg 1107mg 7.4%
Methionine 301mg 301mg 2%
Phenylalanine 481mg 481mg 3.2%
Threonine 521mg 521mg 3.5%
Tryptophan 114mg 114mg 0.8%
Valine 668mg 668mg 4.5%
Other Amino Acids Per 3.52 oz (100g) Per 100g % of Protein
Alanine 880mg 880mg 5.9%
Arginine 855mg 855mg 5.7%
Aspartic Acid 1285mg 1285mg 8.6%
Cystine 196mg 196mg 1.3%
Glutamic Acid 1929mg 1929mg 12.9%
Glycine 1189mg 1189mg 7.9%
Proline 831mg 831mg 5.5%
Serine 537mg 537mg 3.6%
Tyrosine 552mg 552mg 3.7%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Pork Salami

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Compare Pork Salami with other proteins.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.