How Much Protein Is In Italian Salami?
Italian Salami is a protein-rich food that is calorie-dense. It is high in protein and rich in potassium.
Protein per oz (28g)
6.1
g% Daily Value
Complete Nutrition Facts for Italian Salami
Per oz (28g)
0.3g
sugar
Essential Amino Acids in Italian Salami
Per oz (28g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
172mg
Histidine
304mg
Isoleucine
455mg
Leucine
526mg
Lysine
132mg
Methionine
263mg
Phenylalanine
283mg
Threonine
71mg
Tryptophan
314mg
Valine
More About Italian Salami
About Protein in Italian Salami
A serving of Italian Salami (28g) contains 6.1g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that italian salami is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Italian Salami compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 174603 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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