Is Italian Salami good for weight loss?

Italian Salami can be part of a weight loss diet when consumed in appropriate portions. With 119 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Italian Salami Healthy?

Q: Is Italian Salami healthy?

Yes, Italian Salami can be a healthy addition to your diet when consumed in moderation. It contains 119 calories, 6.1g of protein, 0.3g of carbohydrates, and 10.4g of fat per oz (28g).

Q: How many calories are in Italian Salami?

Italian Salami contains 119 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Italian Salami is an excellent nutritional choice with 119 calories, 6.1g protein, and 0g fiber per oz (28g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Italian Salami

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of italian salami contains the following nutritional values:

Calories

119 kcal

Protein

6.1g

Carbohydrates

0.3g

Fat

10.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, italian salami is healthy when consumed as part of a balanced diet. Italian salami provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Italian Salami?

How many carbs are in Italian Salami?

How much protein is in Italian Salami?

How much fat is in Italian Salami?

How much fiber is in Italian Salami?