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Home/Proteins/Minced Ham
Proteins

Minced Ham Nutrition Facts

FoodData CentralUpdated 6 April 2026

One slice of minced ham contains 55.2 calories, 3.4g protein, 0.4g carbs, and 4.3g fat. Minced Ham is a protein-rich food. It is a good source of protein and rich in potassium.

55.2

cal

0.4g

carbs

3.4g

protein

4.3g

fat

0g

fiber

Vitamins in Minced Ham

Per 100g serving

Vitamin D
0.7mcg
3%
Vitamin E
0.27mg
2%
Vitamin B6
0.26mg
15%
Vitamin B12
0.95mcg
40%
Thiamin (B1)
0.71mg
59%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
4.16mg
26%
Folate
1mcg
0%

Minerals in Minced Ham

Per 100g serving

Calcium
10mg
1%
Iron
0.79mg
4%
Magnesium
16mg
4%
Phosphorus
157mg
13%
Potassium
311mg
7%
Sodium
1245mg
54%
Zinc
1.9mg
17%
Selenium
20mcg
36%
Copper
0.08mg
9%
Manganese
0.03mg
1%

Learn More About Minced Ham

How Many Calories Are In Minced Ham?How Many Carbs Are In Minced Ham?How Much Protein Is In Minced Ham?How Much Fat Is In Minced Ham?How Much Fiber Is In Minced Ham?What Is Minced Ham Good For?Is Minced Ham Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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