Minced Ham is a good addition to a balanced diet — 55.2 calories and 3.4g protein per slice (4-1/4" x 4-1/4" x 1/16") (21g).
A slice (4-1/4" x 4-1/4" x 1/16") (21g) of minced ham contains the following nutritional values:
Yes, minced ham is healthy when consumed as part of a balanced diet. Minced ham provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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