Boiled Parsnips Nutrition Facts
FoodData Central Updated 6 April 2026
Boiled Parsnips contains 113.6 calories, 2.1g protein, 27.2g carbs, and 0.5g fat. Boiled Parsnips is listed in the protein foods category that is low in calories. It is rich in potassium.
113.6
cal
27.2g
carbs
2.1g
protein
0.5g
fat
6.4g
fiber
7.7g
sugar
Vitamins in Boiled Parsnips
Per Parsnip (9" long) ~160g
Vitamin C
20.8mg
23%
Vitamin E
1.6mg
11%
Vitamin K
1.6mcg
1%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.13mg
11%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
1.15mg
7%
Folate
92.8mcg
23%
Minerals in Boiled Parsnips
Per Parsnip (9" long) ~160g
Learn More About Boiled Parsnips
Similar Foods
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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