How Much Protein Is In Oat Bran Bagels?

Q: How Much Protein Is In Oat Bran Bagels?

Oat Bran Bagels contains 11.2g of protein per medium bagel (3-1/2" to 4" dia) (105g), which is 22% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Oat Bran Bagels is listed in the protein foods category. It is a good source of protein and a good source of iron.

Protein per medium bagel (3-1/2" to 4" dia) (105g)

11.2

% Daily Value

22%

Complete Nutrition Facts for Oat Bran Bagels

Per medium bagel (3-1/2" to 4" dia) (105g)

267.8

cal

56g

carbs

11.2g

protein

1.3g

fat

3.8g

fiber

1.7g

sugar

Essential Amino Acids in Oat Bran Bagels

Per medium bagel (3-1/2" to 4" dia) (105g)

Incomplete protein

Limiting amino acid: Lysine.

245mg

Histidine

426mg

Isoleucine

795mg

Leucine

302mg

Lysine

197mg

Methionine

552mg

Phenylalanine

316mg

Threonine

145mg

Tryptophan

506mg

Valine

See the full amino acid profile of Oat Bran Bagels →

More About Oat Bran Bagels

How Many Calories Are In Oat Bran Bagels How Many Carbs Are In Oat Bran Bagels How Much Fat Is In Oat Bran Bagels How Much Fiber Is In Oat Bran Bagels What is Oat Bran Bagels Good For? Is Oat Bran Bagels Healthy?

About Protein in Oat Bran Bagels

A serving of Oat Bran Bagels (105g) contains 11.2g of protein, which is 22% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that oat bran bagels is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Oat Bran Bagels compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172666 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.