Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/White Miso Paste
Proteins

White Miso Paste Nutrition Facts

FoodData CentralUpdated 6 April 2026

One slice of white miso paste contains 133.3 calories, 5g protein, 0.9g carbs, and 12.2g fat. White Miso Paste is a protein-rich food. It is a good source of protein.

133.3

cal

0.9g

carbs

5g

protein

12.2g

fat

0g

fiber

Vitamins in White Miso Paste

Per 100g serving

Vitamin D
0.7mcg
3%
Vitamin E
0.19mg
1%
Vitamin K
0.3mcg
0%
Vitamin B6
0.18mg
11%
Vitamin B12
1.41mcg
59%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
2.63mg
16%
Folate
5mcg
1%

Minerals in White Miso Paste

Per 100g serving

Calcium
12mg
1%
Iron
1.4mg
8%
Magnesium
10mg
2%
Phosphorus
82mg
7%
Potassium
155mg
3%
Sodium
682mg
30%
Zinc
2mg
18%
Selenium
11.7mcg
21%
Copper
0.03mg
3%

Learn More About White Miso Paste

How Many Calories Are In White Miso Paste?How Many Carbs Are In White Miso Paste?How Much Protein Is In White Miso Paste?How Much Fat Is In White Miso Paste?How Much Fiber Is In White Miso Paste?What Is White Miso Paste Good For?Is White Miso Paste Healthy?

Similar Foods

Compare White Miso Paste with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List