How Many Calories Are In White Miso Paste?
White Miso Paste is listed in the protein foods category. It is a good source of protein, rich in dietary fiber, and a good source of iron.
Calories per 0.75 Tbsp (12g)
25
kcal% Daily Value
Complete Nutrition Facts for White Miso Paste
Per 0.75 Tbsp (12g)
4g
sugar
More About White Miso Paste
About Calories in White Miso Paste
A serving of White Miso Paste (12g) contains 25kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that white miso paste is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how White Miso Paste compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 1858851 | Last updated: 2026-08-13
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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