Hamburger McDONALD'S Nutrition Facts

FoodData Central Updated 6 April 2026

Hamburger McDONALD'S contains 250.8 calories, 12.3g protein, 28.8g carbs, and 9.6g fat. Hamburger McDONALD'S is listed in the protein foods category. It is a good source of protein.

250.8

cal

28.8g

carbs

12.3g

protein

9.6g

fat

1.2g

fiber

5.7g

sugar

Vitamins in Hamburger McDONALD'S

Per Sandwich ~95g

Vitamin C
0.57mg
<1%
Vitamin B12
0.79mcg
33%
Thiamin (B1)
0.24mg
20%
Niacin (B3)
4.31mg
27%
Folate
60.8mcg
15%

Minerals in Hamburger McDONALD'S

Per Sandwich ~95g

Calcium
121mg
9%
Iron
2.73mg
15%
Magnesium
19.9mg
5%
Phosphorus
102mg
8%
Potassium
182mg
4%
Sodium
469mg
20%
Zinc
1.85mg
17%
Selenium
24.9mcg
45%
Copper
0.1mg
11%
Manganese
0.3mg
13%

Learn More About Hamburger McDONALD'S

Similar Foods

Compare Hamburger McDONALD'S with other proteins.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.