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Home/Food Benefits/Hamburger McDONALD'S
Proteins

What Is Hamburger McDONALD'S Good For?

FoodData CentralUpdated 6 April 2026

Hamburger McDONALD'S is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how hamburger mcdonald's can support your health goals.

Hamburger McDONALD'S provides 250.8 calories, 12.3g protein, 28.8g carbohydrates, and 9.6g fat per sandwich (95g). It is a source of Vitamin C (0.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Hamburger McDONALD'S

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (127mg per 100g, 10% DV)
  • Contains iron (2.87mg per 100g, 16% DV)
  • Source of selenium, an important antioxidant mineral

Hamburger McDONALD'S Is Best For

Muscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 12.3g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (494mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per sandwich (95g)

250.8

cal

28.8g

carbs

12.3g

protein

9.6g

fat

1.2g

fiber

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Learn More About Hamburger McDONALD'S

Is Hamburger McDONALD'S Healthy?Calories in Hamburger McDONALD'SCarbs in Hamburger McDONALD'SProtein in Hamburger McDONALD'SFat in Hamburger McDONALD'SFiber in Hamburger McDONALD'SAll Proteins

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