Beans Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of beans contains 112.8 calories, 4.3g protein, 6.7g carbs, and 7.7g fat. Beans is listed in the protein foods category that is very low in calories. It is rich in potassium.
112.8
cal
6.7g
carbs
4.3g
protein
7.7g
fat
0.2g
fiber
0g
sugar
Vitamins in Beans
Per Cup ~240g
Vitamin B6
0.07mg
4%
Vitamin B12
0.05mcg
2%
Thiamin (B1)
0.24mg
20%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
0.94mg
6%
Folate
79.2mcg
20%
Minerals in Beans
Per Cup ~240g
Learn More About Beans
Similar Foods
Compare Beans with other proteins.
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides