Yes, Beans can be a healthy addition to your diet when consumed in moderation. It contains 112.8 calories, 4.3g of protein, 6.7g of carbohydrates, and 7.7g of fat per cup (240g).

Is Beans good for weight loss?

Beans can be part of a weight loss diet when consumed in appropriate portions. With 112.8 calories per cup (240g), it's important to factor this into your daily caloric intake.

Proteins

Is Beans Healthy?

Q: How many calories are in Beans?

Beans contains 112.8 calories per cup (240g).

FoodData CentralUpdated 6 April 2026

Beans is a good addition to a balanced diet — 112.8 calories and 4.3g protein per cup (240g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Beans

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (240g) of beans contains the following nutritional values:

Calories

112.8 kcal

Protein

4.3g

Carbohydrates

6.7g

Fat

7.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, beans is healthy when consumed as part of a balanced diet. Beans provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Beans?

How many carbs are in Beans?

How much protein is in Beans?

How much fat is in Beans?

How much fiber is in Beans?