Mozzarella Sticks APPLEBEE'S Nutrition Facts
One piece of mozzarella sticks applebee's contains 101.1 calories, 4.8g protein, 7.3g carbs, and 5.9g fat. Mozzarella Sticks APPLEBEE'S is listed in the protein foods category that is calorie-dense. It is a good source of protein and rich in calcium.
0.9g
sugar
Vitamins in Mozzarella Sticks APPLEBEE'S
Per Piece ~32g
Minerals in Mozzarella Sticks APPLEBEE'S
Per Piece ~32g
Amino Acids in Mozzarella Sticks APPLEBEE'S
Protein breakdown per piece (32g), from the USDA record for this food.
Mozzarella Sticks APPLEBEE'S supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per piece (32g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 162mg | 505mg | 3.4% |
| Isoleucine | 275mg | 858mg | 5.8% |
| Leucine | 520mg | 1625mg | 10.9% |
| Lysine | 384mg | 1201mg | 8.1% |
| Methionine | 145mg | 454mg | 3.1% |
| Phenylalanine | 281mg | 878mg | 5.9% |
| Threonine | 136mg | 424mg | 2.9% |
| Tryptophan | 65mg | 202mg | 1.4% |
| Valine | 365mg | 1140mg | 7.7% |
| Other Amino Acids | Per piece (32g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 168mg | 525mg | 3.5% |
| Arginine | 210mg | 656mg | 4.4% |
| Aspartic Acid | 365mg | 1140mg | 7.7% |
| Cystine | 52mg | 161mg | 1.1% |
| Glutamic Acid | 1237mg | 3865mg | 26% |
| Glycine | 119mg | 373mg | 2.5% |
| Proline | 649mg | 2029mg | 13.6% |
| Serine | 194mg | 606mg | 4.1% |
| Tyrosine | 210mg | 656mg | 4.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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