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Home/Is It Healthy?/Mozzarella Sticks APPLEBEE'S
Proteins

Is Mozzarella Sticks APPLEBEE'S Healthy?

FoodData CentralUpdated 6 April 2026

Mozzarella Sticks APPLEBEE'S is an excellent nutritional choice with 913.2 calories, 43g protein, and 6.1g fiber per serving (289g).

Health Score:69/100Excellent
How is this calculated?
913.2 cal
Calories
66.1g
Carbs
43g
Protein
53.1g
Fat
6.1g
Fiber

Health Benefits of Mozzarella Sticks APPLEBEE'S

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A serving (289g) of mozzarella sticks applebee's contains the following nutritional values:

Calories
913.2 kcal
Protein
43g
Carbohydrates
66.1g
Fat
53.1g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, mozzarella sticks applebee's is healthy when consumed as part of a balanced diet. Mozzarella sticks applebee's provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Mozzarella Sticks APPLEBEE'S?
How many carbs are in Mozzarella Sticks APPLEBEE'S?
How much protein is in Mozzarella Sticks APPLEBEE'S?
How much fat is in Mozzarella Sticks APPLEBEE'S?
How much fiber is in Mozzarella Sticks APPLEBEE'S?
Categories
Proteins
Learn More About Mozzarella Sticks APPLEBEE'S
What is Mozzarella Sticks APPLEBEE'S Good For?
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