Cream Puff Shell From Recipe Nutrition Facts
Cream Puff Shell From Recipe contains 237.6 calories, 5.9g protein, 15g carbs, and 17.1g fat. Cream Puff Shell From Recipe is listed in the protein foods category that is calorie-dense.
0.2g
sugar
Vitamins in Cream Puff Shell From Recipe
Per Cream puff shell ~66g
Minerals in Cream Puff Shell From Recipe
Per Cream puff shell ~66g
Amino Acids in Cream Puff Shell From Recipe
Protein breakdown per cream puff shell (66g), from the USDA record for this food.
Cream Puff Shell From Recipe supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cream puff shell (66g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 138mg | 209mg | 2.3% |
| Isoleucine | 284mg | 430mg | 4.8% |
| Leucine | 474mg | 718mg | 8% |
| Lysine | 328mg | 497mg | 5.5% |
| Methionine | 157mg | 238mg | 2.6% |
| Phenylalanine | 308mg | 466mg | 5.2% |
| Threonine | 242mg | 367mg | 4.1% |
| Tryptophan | 73mg | 110mg | 1.2% |
| Valine | 320mg | 485mg | 5.4% |
| Other Amino Acids | Per cream puff shell (66g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 280mg | 424mg | 4.7% |
| Arginine | 312mg | 473mg | 5.3% |
| Aspartic Acid | 476mg | 721mg | 8% |
| Cystine | 131mg | 199mg | 2.2% |
| Glutamic Acid | 1189mg | 1801mg | 20% |
| Glycine | 201mg | 305mg | 3.4% |
| Proline | 393mg | 596mg | 6.6% |
| Serine | 389mg | 589mg | 6.5% |
| Tyrosine | 221mg | 335mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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