How Many Calories Are In Cheese Sauce From Recipe?
Cheese Sauce From Recipe is listed in the protein foods category. It is a good source of protein and rich in calcium.
Calories per 2 tbsp (30g)
59.1
kcal% Daily Value
Complete Nutrition Facts for Cheese Sauce From Recipe
Per 2 tbsp (30g)
0.1g
sugar
More About Cheese Sauce From Recipe
About Calories in Cheese Sauce From Recipe
A serving of Cheese Sauce From Recipe (30g) contains 59.1kcal of calories, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that cheese sauce from recipe is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Cheese Sauce From Recipe compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 172200 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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