How Much Protein Is In Cheese Sauce From Recipe?

Q: How Much Protein Is In Cheese Sauce From Recipe?

Cheese Sauce From Recipe contains 3.1g of protein per 2 tbsp (30g), which is 6% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Cheese Sauce From Recipe is listed in the protein foods category. It is a good source of protein and rich in calcium.

Protein per 2 tbsp (30g)

3.1

% Daily Value

Complete Nutrition Facts for Cheese Sauce From Recipe

Per 2 tbsp (30g)

59.1

cal

1.6g

carbs

3.1g

protein

4.5g

fat

fiber

0.1g

sugar

Essential Amino Acids in Cheese Sauce From Recipe

Per 2 tbsp (30g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

93mg

Histidine

173mg

Isoleucine

271mg

Leucine

232mg

Lysine

73mg

Methionine

145mg

Phenylalanine

107mg

Threonine

37mg

Tryptophan

188mg

Valine

See the full amino acid profile of Cheese Sauce From Recipe →

More About Cheese Sauce From Recipe

How Many Calories Are In Cheese Sauce From Recipe How Many Carbs Are In Cheese Sauce From Recipe How Much Fat Is In Cheese Sauce From Recipe How Much Fiber Is In Cheese Sauce From Recipe What is Cheese Sauce From Recipe Good For? Is Cheese Sauce From Recipe Healthy?

About Protein in Cheese Sauce From Recipe

A serving of Cheese Sauce From Recipe (30g) contains 3.1g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cheese sauce from recipe is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Cheese Sauce From Recipe compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172200 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.