How Much Protein Is In Walnuts Roasted Nuts?
Walnuts Roasted Nuts is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.
Protein per oz (28g)
4
g% Daily Value
More About Walnuts Roasted Nuts
About Protein in Walnuts Roasted Nuts
A serving of Walnuts Roasted Nuts (28g) contains 4g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that walnuts roasted nuts is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Walnuts Roasted Nuts compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 170594 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides