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Home/Is It Healthy?/Walnuts Roasted Nuts
Proteins

Is Walnuts Roasted Nuts Healthy?

FoodData CentralUpdated 6 April 2026

Walnuts Roasted Nuts is an excellent nutritional choice with 180 calories, 4g protein, and 2g fiber per oz (28g).

Health Score:83/100Excellent
How is this calculated?
180 cal
Calories
5g
Carbs
4g
Protein
17g
Fat
2g
Fiber

Health Benefits of Walnuts Roasted Nuts

  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A oz (28g) of walnuts roasted nuts contains the following nutritional values:

Calories
180 kcal
Protein
4g
Carbohydrates
5g
Fat
17g
Things to Consider
  • Contains significant fat content
The Verdict

Yes, walnuts roasted nuts is healthy when consumed as part of a balanced diet. Walnuts roasted nuts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Walnuts Roasted Nuts?
How many carbs are in Walnuts Roasted Nuts?
How much protein is in Walnuts Roasted Nuts?
How much fat is in Walnuts Roasted Nuts?
How much fiber is in Walnuts Roasted Nuts?
Categories
Proteins
Learn More About Walnuts Roasted Nuts
What is Walnuts Roasted Nuts Good For?
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Benefits of Walnuts Roasted NutsBrowse all healthy foodsView food categories

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