Roll Chicken Breast Nutrition Facts
Roll Chicken Breast contains 75 calories, 8.2g protein, 1g carbs, and 4.3g fat. Roll Chicken Breast is listed in the protein foods category. It is a good source of protein and rich in potassium.
0.2g
sugar
Vitamins in Roll Chicken Breast
Per Serving 2 oz ~56g
Minerals in Roll Chicken Breast
Per Serving 2 oz ~56g
Amino Acids in Roll Chicken Breast
Protein breakdown per serving 2 oz (56g), from the USDA record for this food.
Roll Chicken Breast supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per serving 2 oz (56g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 235mg | 419mg | 2.9% |
| Isoleucine | 398mg | 711mg | 4.9% |
| Leucine | 587mg | 1048mg | 7.2% |
| Lysine | 654mg | 1167mg | 8% |
| Methionine | 214mg | 382mg | 2.6% |
| Phenylalanine | 315mg | 562mg | 3.9% |
| Threonine | 334mg | 597mg | 4.1% |
| Tryptophan | 90mg | 160mg | 1.1% |
| Valine | 393mg | 702mg | 4.8% |
| Other Amino Acids | Per serving 2 oz (56g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 489mg | 873mg | 6% |
| Arginine | 520mg | 928mg | 6.4% |
| Aspartic Acid | 729mg | 1301mg | 8.9% |
| Cystine | 111mg | 198mg | 1.4% |
| Glutamic Acid | 1183mg | 2112mg | 14.5% |
| Glycine | 579mg | 1034mg | 7.1% |
| Proline | 420mg | 750mg | 5.1% |
| Serine | 291mg | 520mg | 3.6% |
| Tyrosine | 258mg | 461mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Roll Chicken Breast
Similar Foods
Compare Roll Chicken Breast with other proteins.
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides