Is Roll Chicken Breast good for weight loss?

Roll Chicken Breast can be part of a weight loss diet when consumed in appropriate portions. With 75 calories per serving 2 oz (56g), it's important to factor this into your daily caloric intake.

Proteins

Is Roll Chicken Breast Healthy?

Q: Is Roll Chicken Breast healthy?

Yes, Roll Chicken Breast can be a healthy addition to your diet when consumed in moderation. It contains 75 calories, 8.2g of protein, 1g of carbohydrates, and 4.3g of fat per serving 2 oz (56g).

Q: How many calories are in Roll Chicken Breast?

Roll Chicken Breast contains 75 calories per serving 2 oz (56g).

FoodData CentralUpdated 6 April 2026

Roll Chicken Breast is a good addition to a balanced diet — 75 calories and 8.2g protein per serving 2 oz (56g).

Health Score:52/100Good

How is this calculated?

Health Benefits of Roll Chicken Breast

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving 2 oz (56g) of roll chicken breast contains the following nutritional values:

Calories

75 kcal

Protein

8.2g

Carbohydrates

Fat

4.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, roll chicken breast is healthy when consumed as part of a balanced diet. Roll chicken breast provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Roll Chicken Breast?

How many carbs are in Roll Chicken Breast?

How much protein is in Roll Chicken Breast?

How much fat is in Roll Chicken Breast?

How much fiber is in Roll Chicken Breast?