Crayfish Crustaceans Nutrition Facts
3 oz of crayfish crustaceans contains 61.2 calories, 12.6g protein, 0g carbs, and 0.8g fat. Crayfish Crustaceans is listed in the protein foods category that is low in calories. It is a good source of protein.
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Vitamins in Crayfish Crustaceans
Per 3 oz ~85g
Minerals in Crayfish Crustaceans
Per 3 oz ~85g
Amino Acids in Crayfish Crustaceans
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Crayfish Crustaceans supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 257mg | 302mg | 2% |
| Isoleucine | 610mg | 718mg | 4.8% |
| Leucine | 1000mg | 1176mg | 7.9% |
| Lysine | 1097mg | 1290mg | 8.7% |
| Methionine | 355mg | 418mg | 2.8% |
| Phenylalanine | 531mg | 625mg | 4.2% |
| Threonine | 509mg | 599mg | 4% |
| Tryptophan | 176mg | 207mg | 1.4% |
| Valine | 592mg | 696mg | 4.7% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 713mg | 839mg | 5.6% |
| Arginine | 1101mg | 1295mg | 8.7% |
| Aspartic Acid | 1303mg | 1533mg | 10.3% |
| Cystine | 141mg | 166mg | 1.1% |
| Glutamic Acid | 2149mg | 2528mg | 17% |
| Glycine | 759mg | 893mg | 6% |
| Proline | 416mg | 489mg | 3.3% |
| Serine | 496mg | 584mg | 3.9% |
| Tyrosine | 420mg | 494mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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