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Home/Food Benefits/Crayfish Crustaceans
Proteins

What Is Crayfish Crustaceans Good For?

FoodData CentralUpdated 6 April 2026

Crayfish Crustaceans is a protein-rich food that is low in calories. It is a good source of protein. Discover the nutritional benefits and how crayfish crustaceans can support your health goals.

Crayfish Crustaceans provides 61.2 calories, 12.6g protein, 0g carbohydrates, and 0.8g fat per 3 oz (85g). It is a source of Vitamin C (0.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Crayfish Crustaceans

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Crayfish Crustaceans Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar management

Nutrition Highlights

  • 12.6g of protein per serving

Things to Consider

  • Contains cholesterol (107mg per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

61.2

cal

0g

carbs

12.6g

protein

0.8g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Crayfish Crustaceans

Is Crayfish Crustaceans Healthy?Calories in Crayfish CrustaceansCarbs in Crayfish CrustaceansProtein in Crayfish CrustaceansFat in Crayfish CrustaceansFiber in Crayfish CrustaceansAll Proteins

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