Spiny Lobster Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of spiny lobster contains 95.2 calories, 17.5g protein, 2.1g carbs, and 1.3g fat. Spiny Lobster is a protein-rich food. It is high in protein.

95.2

cal

2.1g

carbs

17.5g

protein

1.3g

fat

fiber

Vitamins in Spiny Lobster

Per 100g serving

5mcg

2mg

0.15mg

3.5mcg

146%

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.05mg

Niacin (B3)

4.25mg

27%

Folate

1mcg

Minerals in Spiny Lobster

Per 100g serving

Calcium

49mg

Iron

1.22mg

Magnesium

40mg

10%

Phosphorus

238mg

19%

Potassium

180mg

Sodium

177mg

Zinc

5.67mg

52%

Selenium

46.2mcg

84%

Copper

0.38mg

42%

Manganese

0.02mg

Learn More About Spiny Lobster

How Many Calories Are In Spiny Lobster?How Many Carbs Are In Spiny Lobster?How Much Protein Is In Spiny Lobster?How Much Fat Is In Spiny Lobster?How Much Fiber Is In Spiny Lobster?What Is Spiny Lobster Good For?Is Spiny Lobster Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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HHSHealth Standards

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.