How Many Calories Are In Spiny Lobster?

A serving of Spiny Lobster (85g) contains 95kcal of calories, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that spiny lobster is a low source of calories compared to other seafood.