How Many Calories Are In Yellow Beans?
Yellow Beans is listed in the protein foods category. It is rich in dietary fiber and rich in potassium.
Calories per cup (177g)
254.9
kcal% Daily Value
Complete Nutrition Facts for Yellow Beans
Per cup (177g)
0.6g
sugar
More About Yellow Beans
About Calories in Yellow Beans
A serving of Yellow Beans (177g) contains 254.9kcal of calories, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that yellow beans is a moderate source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Yellow Beans compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 175248 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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