How Many Calories Are In Yellow Beans?

FoodData Central Updated 6 April 2026

Yellow Beans is listed in the protein foods category. It is rich in dietary fiber and rich in potassium.

Calories per cup (177g)

254.9

kcal

% Daily Value

13%

Complete Nutrition Facts for Yellow Beans

Per cup (177g)

0.6g

sugar

More About Yellow Beans

About Calories in Yellow Beans

A serving of Yellow Beans (177g) contains 254.9kcal of calories, which is 13% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that yellow beans is a moderate source of calories compared to other proteins.

Compare Calories in Similar Foods

See how Yellow Beans compares to other proteins.

View All Foods by Calories

Source: USDA FoodData Central | FDC ID: 175248 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.