Chuck For Stew Beef Nutrition Facts
3 oz of chuck for stew beef contains 162.3 calories, 27.5g protein, 0g carbs, and 5.8g fat. Chuck For Stew Beef is a protein-rich food. It is high in protein and rich in potassium.
0g
sugar
Vitamins in Chuck For Stew Beef
Per 3 oz ~85g
Minerals in Chuck For Stew Beef
Per 3 oz ~85g
Amino Acids in Chuck For Stew Beef
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Chuck For Stew Beef supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 909mg | 1069mg | 3.3% |
| Isoleucine | 1206mg | 1419mg | 4.4% |
| Leucine | 2280mg | 2682mg | 8.3% |
| Lysine | 2479mg | 2916mg | 9% |
| Methionine | 803mg | 945mg | 2.9% |
| Phenylalanine | 1074mg | 1263mg | 3.9% |
| Threonine | 1247mg | 1467mg | 4.5% |
| Tryptophan | 316mg | 372mg | 1.1% |
| Valine | 1274mg | 1499mg | 4.6% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1592mg | 1873mg | 5.8% |
| Arginine | 1852mg | 2179mg | 6.7% |
| Aspartic Acid | 2536mg | 2984mg | 9.2% |
| Cystine | 293mg | 345mg | 1.1% |
| Glutamic Acid | 4486mg | 5278mg | 16.3% |
| Glycine | 1227mg | 1443mg | 4.5% |
| Proline | 1134mg | 1334mg | 4.1% |
| Serine | 1082mg | 1273mg | 3.9% |
| Tyrosine | 977mg | 1149mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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