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Home/Proteins/White Wheat Flour
Proteins

White Wheat Flour Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of white wheat flour contains 455 calories, 12.9g protein, 95.4g carbs, and 1.2g fat. White Wheat Flour is a protein-rich food. It is a good source of protein and a good source of iron.

455

cal

95.4g

carbs

12.9g

protein

1.2g

fat

3.4g

fiber

0.3g

sugar

Vitamins in White Wheat Flour

Per 100g serving

Vitamin E
0.06mg
0%
Vitamin K
0.3mcg
0%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.79mg
66%
Riboflavin (B2)
0.49mg
38%
Niacin (B3)
5.9mg
37%
Folate
183mcg
46%

Minerals in White Wheat Flour

Per 100g serving

Calcium
15mg
1%
Iron
4.64mg
26%
Magnesium
22mg
5%
Phosphorus
108mg
9%
Potassium
107mg
2%
Sodium
2mg
0%
Zinc
0.7mg
6%
Selenium
33.9mcg
62%
Copper
0.14mg
16%
Manganese
0.68mg
30%

Learn More About White Wheat Flour

How Many Calories Are In White Wheat Flour?How Many Carbs Are In White Wheat Flour?How Much Protein Is In White Wheat Flour?How Much Fat Is In White Wheat Flour?How Much Fiber Is In White Wheat Flour?What Is White Wheat Flour Good For?Is White Wheat Flour Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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