Top Loin Filet Beef Nutrition Facts
3 oz of top loin filet beef contains 203.2 calories, 23.3g protein, 0.5g carbs, and 12g fat. Top Loin Filet Beef is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
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Vitamins in Top Loin Filet Beef
Per 3 oz ~85g
Minerals in Top Loin Filet Beef
Per 3 oz ~85g
Amino Acids in Top Loin Filet Beef
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Top Loin Filet Beef supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 873mg | 1027mg | 3.7% |
| Isoleucine | 1085mg | 1276mg | 4.7% |
| Leucine | 2008mg | 2362mg | 8.6% |
| Lysine | 2231mg | 2625mg | 9.6% |
| Methionine | 630mg | 741mg | 2.7% |
| Phenylalanine | 934mg | 1099mg | 4% |
| Threonine | 1097mg | 1291mg | 4.7% |
| Tryptophan | 261mg | 307mg | 1.1% |
| Valine | 1164mg | 1369mg | 5% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1444mg | 1699mg | 6.2% |
| Arginine | 1586mg | 1866mg | 6.8% |
| Aspartic Acid | 2270mg | 2670mg | 9.7% |
| Cystine | 237mg | 279mg | 1% |
| Glutamic Acid | 3808mg | 4480mg | 16.4% |
| Glycine | 1146mg | 1348mg | 4.9% |
| Proline | 1045mg | 1229mg | 4.5% |
| Serine | 959mg | 1128mg | 4.1% |
| Tyrosine | 868mg | 1021mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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