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Home/Is It Healthy?/Top Loin Filet Beef
Proteins

Is Top Loin Filet Beef Healthy?

FoodData CentralUpdated 6 April 2026

Top Loin Filet Beef is an excellent nutritional choice with 203.2 calories, 23.3g protein, and 0g fiber per 3 oz (85g).

Health Score:81/100Excellent
How is this calculated?
203.2 cal
Calories
0.5g
Carbs
23.3g
Protein
12g
Fat
0g
Fiber

Health Benefits of Top Loin Filet Beef

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 3 oz (85g) of top loin filet beef contains the following nutritional values:

Calories
203.2 kcal
Protein
23.3g
Carbohydrates
0.5g
Fat
12g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, top loin filet beef is healthy when consumed as part of a balanced diet. Top loin filet beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Top Loin Filet Beef?
How many carbs are in Top Loin Filet Beef?
How much protein is in Top Loin Filet Beef?
How much fat is in Top Loin Filet Beef?
How much fiber is in Top Loin Filet Beef?
Categories
Proteins
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What is Top Loin Filet Beef Good For?
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