70% Lean Meat / 30% Fat Beef Nutrition Facts
70% Lean Meat / 30% Fat Beef contains 375.3 calories, 35.5g protein, 0g carbs, and 24.8g fat. 70% Lean Meat / 30% Fat Beef is a protein-rich food. It is high in protein and rich in potassium.
0g
sugar
Vitamins in 70% Lean Meat / 30% Fat Beef
Per Portion (yield from 1/2 lb raw meat ) ~139g
Minerals in 70% Lean Meat / 30% Fat Beef
Per Portion (yield from 1/2 lb raw meat ) ~139g
Amino Acids in 70% Lean Meat / 30% Fat Beef
Protein breakdown per portion (yield from 1/2 lb raw meat ) (139g), from the USDA record for this food.
Limiting amino acid: Tryptophan — 85% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per portion (yield from 1/2 lb raw meat ) (139g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 1154mg | 830mg | 3.2% |
| Isoleucine | 1569mg | 1129mg | 4.4% |
| Leucine | 2769mg | 1992mg | 7.8% |
| Lysine | 2941mg | 2116mg | 8.3% |
| Methionine | 913mg | 657mg | 2.6% |
| Phenylalanine | 1384mg | 996mg | 3.9% |
| Threonine | 1375mg | 989mg | 3.9% |
| Tryptophan | 181mg | 130mg | 0.5% |
| Valine | 1744mg | 1255mg | 4.9% |
| Other Amino Acids | Per portion (yield from 1/2 lb raw meat ) (139g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 2224mg | 1600mg | 6.3% |
| Arginine | 2310mg | 1662mg | 6.5% |
| Aspartic Acid | 3197mg | 2300mg | 9% |
| Cystine | 366mg | 263mg | 1% |
| Glutamic Acid | 5324mg | 3830mg | 15% |
| Glycine | 2410mg | 1734mg | 6.8% |
| Proline | 1810mg | 1302mg | 5.1% |
| Serine | 1422mg | 1023mg | 4% |
| Tyrosine | 1093mg | 786mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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