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Home/Food Benefits/70% Lean Meat / 30% Fat Beef
Proteins

What Is 70% Lean Meat / 30% Fat Beef Good For?

FoodData CentralUpdated 6 April 2026

70% Lean Meat / 30% Fat Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how 70% lean meat / 30% fat beef can support your health goals.

70% Lean Meat / 30% Fat Beef provides 375.3 calories, 35.5g protein, 0g carbohydrates, and 24.8g fat per portion (yield from 1/2 lb raw meat ) (139g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of 70% Lean Meat / 30% Fat Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.48mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

70% Lean Meat / 30% Fat Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 35.5g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (6.94g per 100g)

Complete Nutritional Profile

Per portion (yield from 1/2 lb raw meat ) (139g)

375.3

cal

0g

carbs

35.5g

protein

24.8g

fat

0g

fiber

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Learn More About 70% Lean Meat / 30% Fat Beef

Is 70% Lean Meat / 30% Fat Beef Healthy?Calories in 70% Lean Meat / 30% Fat BeefCarbs in 70% Lean Meat / 30% Fat BeefProtein in 70% Lean Meat / 30% Fat BeefFat in 70% Lean Meat / 30% Fat BeefFiber in 70% Lean Meat / 30% Fat BeefAll Proteins

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