What Is 70% Lean Meat / 30% Fat Beef Good For?
FoodData Central Updated 6 April 2026
70% Lean Meat / 30% Fat Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how 70% lean meat / 30% fat beef can support your health goals.
70% Lean Meat / 30% Fat Beef provides 375.3 calories, 35.5g protein, 0g carbohydrates, and 24.8g fat per portion (yield from 1/2 lb raw meat ) (139g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 70% Lean Meat / 30% Fat Beef
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Good source of vitamin B12 for nerve function
- Contains iron (2.48mg per 100g, 14% DV)
- Rich in potassium for heart health and blood pressure regulation
- Contains zinc for immune function and wound healing
- Source of selenium, an important antioxidant mineral
70% Lean Meat / 30% Fat Beef Is Best For
Muscle recovery Low-carb diets Blood sugar management Energy and vitality Heart health
Nutrition Highlights
- 35.5g of protein per serving
Things to Consider
- High in calories — watch portion sizes
- High in fat — be mindful of daily fat intake
- Contains saturated fat (6.94g per 100g)
Complete Nutritional Profile
Per portion (yield from 1/2 lb raw meat ) (139g)
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