Is 70% Lean Meat / 30% Fat Beef Healthy?
FoodData Central Updated 6 April 2026
70% Lean Meat / 30% Fat Beef is an excellent nutritional choice with 375.3 calories, 35.5g protein, and 0g fiber per portion (yield from 1/2 lb raw meat ) (139g).
Health Score: 76/100 Excellent
How is this calculated?
Health Benefits of 70% Lean Meat / 30% Fat Beef
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A portion (yield from 1/2 lb raw meat ) (139g) of 70% lean meat / 30% fat beef contains the following nutritional values:
Calories
375.3 kcal
Protein
35.5g
Carbohydrates
0g
Fat
24.8g
Things to Consider
- Higher in calories - practice portion control
- Contains significant fat content
The Verdict
Yes, 70% lean meat / 30% fat beef is healthy when consumed as part of a balanced diet. 70% lean meat / 30% fat beef provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
Categories
Learn More About 70% Lean Meat / 30% Fat Beef
Browse by Category
Explore foods organized by type