Knockwurst Knackwurst Nutrition Facts

FoodData Central Updated 6 April 2026

Knockwurst Knackwurst contains 86 calories, 3.1g protein, 0.9g carbs, and 7.8g fat. Knockwurst Knackwurst is listed in the protein foods category that is calorie-dense. It is a good source of protein.

86

cal

0.9g

carbs

3.1g

protein

amino acids ↓

7.8g

fat

0g

fiber

0g

sugar

Vitamins in Knockwurst Knackwurst

Per Oz ~28g

Vitamin D
0.31mcg
2%
Vitamin E
0.16mg
1%
Vitamin K
0.45mcg
<1%
Vitamin B6
0.05mg
3%
Vitamin B12
0.33mcg
14%
Niacin (B3)
0.76mg
5%
Folate
0.56mcg
<1%

Minerals in Knockwurst Knackwurst

Per Oz ~28g

Calcium
3.08mg
<1%
Iron
0.18mg
1%
Magnesium
3.08mg
<1%
Phosphorus
27.4mg
2%
Potassium
55.7mg
1%
Sodium
260mg
11%
Zinc
0.46mg
4%
Selenium
3.78mcg
7%
Copper
0.02mg
2%
Manganese
5.6mcg
<1%

Amino Acids in Knockwurst Knackwurst

Protein breakdown per oz (28g), from the USDA record for this food.

Complete protein

Knockwurst Knackwurst supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per oz (28g) Per 100g % of Protein
Histidine 88mg 314mg 2.8%
Isoleucine 179mg 639mg 5.8%
Leucine 245mg 874mg 7.9%
Lysine 283mg 1010mg 9.1%
Methionine 77mg 276mg 2.5%
Phenylalanine 140mg 501mg 4.5%
Threonine 121mg 432mg 3.9%
Tryptophan 39mg 138mg 1.2%
Valine 179mg 639mg 5.8%
Other Amino Acids Per oz (28g) Per 100g % of Protein
Alanine 237mg 848mg 7.6%
Arginine 264mg 942mg 8.5%
Aspartic Acid 341mg 1218mg 11%
Cystine 63mg 225mg 2%
Glutamic Acid 453mg 1618mg 14.6%
Glycine 291mg 1039mg 9.4%
Proline 192mg 687mg 6.2%
Serine 148mg 530mg 4.8%
Tyrosine 137mg 490mg 4.4%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Knockwurst Knackwurst

Similar Foods

Compare Knockwurst Knackwurst with other proteins.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.