How Much Protein Is In Beef Brisket?
Beef Brisket is a protein-rich food. It is a good source of protein.
Protein per oz (28g)
4.1
g% Daily Value
Essential Amino Acids in Beef Brisket
Per oz (28g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
131mg
Histidine
178mg
Isoleucine
302mg
Leucine
315mg
Lysine
95mg
Methionine
148mg
Phenylalanine
155mg
Threonine
38mg
Tryptophan
181mg
Valine
More About Beef Brisket
About Protein in Beef Brisket
A serving of Beef Brisket (28g) contains 4.1g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that beef brisket is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Beef Brisket compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 170199 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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