Is Beef Brisket good for weight loss?

Beef Brisket can be part of a weight loss diet when consumed in appropriate portions. With 55.4 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Beef Brisket Healthy?

Q: Is Beef Brisket healthy?

Yes, Beef Brisket can be a healthy addition to your diet when consumed in moderation. It contains 55.4 calories, 4.1g of protein, 0g of carbohydrates, and 4.2g of fat per oz (28g).

Q: How many calories are in Beef Brisket?

Beef Brisket contains 55.4 calories per oz (28g).

FoodData CentralUpdated 30 March 2026

Beef Brisket is a good addition to a balanced diet — 55.4 calories and 4.1g protein per oz (28g).

Health Score:59/100Good

How is this calculated?

Health Benefits of Beef Brisket

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of beef brisket contains the following nutritional values:

Calories

55.4 kcal

Protein

4.1g

Carbohydrates

Fat

4.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, beef brisket is healthy when consumed as part of a balanced diet. Beef brisket provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Beef Brisket?

How many carbs are in Beef Brisket?

How much protein is in Beef Brisket?

How much fat is in Beef Brisket?

How much fiber is in Beef Brisket?