How Much Protein Is In Quail Egg?
Quail Egg is listed in the protein foods category. It is a good source of protein and a good source of iron.
Protein per egg (9g)
1.2
g% Daily Value
Essential Amino Acids in Quail Egg
Per egg (9g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
28mg
Histidine
73mg
Isoleucine
103mg
Leucine
79mg
Lysine
38mg
Methionine
66mg
Phenylalanine
58mg
Threonine
19mg
Tryptophan
85mg
Valine
More About Quail Egg
About Protein in Quail Egg
A serving of Quail Egg (9g) contains 1.2g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that quail egg is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Quail Egg compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 172191 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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