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Home/Proteins/Quail Egg
Proteins

Quail Egg Nutrition Facts

FoodData CentralUpdated 6 April 2026

Quail Egg contains 14.2 calories, 1.2g protein, 0g carbs, and 1g fat. Quail Egg is a protein-rich food. It is a good source of protein and a good source of iron.

14.2

cal

0g

carbs

1.2g

protein

1g

fat

0g

fiber

Vitamins in Quail Egg

Per 100g serving

Vitamin A
156mcg
17%
Vitamin D
1.4mcg
7%
Vitamin E
1.08mg
7%
Vitamin K
0.3mcg
0%
Vitamin B6
0.15mg
9%
Vitamin B12
1.58mcg
66%
Thiamin (B1)
0.13mg
11%
Riboflavin (B2)
0.79mg
61%
Niacin (B3)
0.15mg
1%
Folate
66mcg
17%

Minerals in Quail Egg

Per 100g serving

Calcium
64mg
5%
Iron
3.65mg
20%
Magnesium
13mg
3%
Phosphorus
226mg
18%
Potassium
132mg
3%
Sodium
141mg
6%
Zinc
1.47mg
13%
Selenium
32mcg
58%
Copper
0.06mg
7%
Manganese
0.04mg
2%

Learn More About Quail Egg

How Many Calories Are In Quail Egg?How Many Carbs Are In Quail Egg?How Much Protein Is In Quail Egg?How Much Fat Is In Quail Egg?How Much Fiber Is In Quail Egg?What Is Quail Egg Good For?Is Quail Egg Healthy?

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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